365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 5.0
Island Park Soup
NUTRITION · PER SERVING19M COOK
CAL 24%·PRO 55%
CARBS 69G58% OF CAL
13G FIBER38G OTHER18G TOTAL SUGAR
FAT 12G22% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A dump-and-go slow cooker or Instant Pot soup with beef, black-eyed peas, corn, tomatoes, and a squeeze of lime. Easy and warming.
mainsoupbeef🥘 pressure cooker⏲️ slow cookerdairy freegluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 22 ounces pork stew meat (I used a package of Willamette Valley hatch green chile seasoned pork stew meat)
- 3 cups chicken broth
- 1 (15 oz) can corn, drained
- 1 (15 oz) can black eyed peas, rinsed and drained
- 1/3 cup converted rice
- 1 (14.5 ounces) can petite diced tomatoes
- 1 (8 oz) can tomato sauce
- ½ tsp black pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp cumin
- 1 tsp chili powder
- 1 Tbsp lime juice
At a glance
PER SERVING · TIME 19M
CAL 24%·PRO 55%
CARBS 69G58% OF CAL
13G FIBER38G OTHER18G TOTAL SUGAR
FAT 12G22% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 4m
- Sodium
- 2124mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 953mg
- Calcium
- 122mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2124MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.