365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 5.0
Island Park Casserole
NUTRITION · PER SERVING37M COOK
CAL 28%·PRO 80%
CARBS 62G43% OF CAL
6G FIBER52G OTHER3G TOTAL SUGAR
FAT 18G28% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mexican-inspired Instant Pot rice and chicken casserole with picante sauce, pinto beans, and topped with cheese and sour cream. Quick, spicy, and satisfying.
maincasserolebowlchicken🥘 pressure cooker
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 ½ cups chicken broth
- 1 ½ cups brown rice
- ½ tsp garlic salt
- 1 tsp cumin
- 1 Tbsp lime juice
- 1 ½ pounds frozen chicken breasts or thighs
- 1 cup picante sauce (I used mild)
- 1 (15 oz) can pinto beans, rinsed and drained
- ½ cup sour cream
- 1 large tomato, diced
- 1 cup shredded cheddar cheese
- Diced cilantro, for topping
- Tortilla chips or Fritos
At a glance
PER SERVING · TIME 37M
CAL 28%·PRO 80%
CARBS 62G43% OF CAL
6G FIBER52G OTHER3G TOTAL SUGAR
FAT 18G28% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 22m
- Sodium
- 1131mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 773mg
- Calcium
- 213mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1131MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.