Half Baked Harvest · by Tieghan Gerard★ 5.0 (3)
Island Mango Goji Berry Sunrise Smoothie.
NUTRITION · PER SERVING10M COOK
CAL 11%·PRO 8%
CARBS 48G88% OF CAL
6G FIBER0G ADDED47G INTRINSIC0G OTHER47G TOTAL SUGAR
FAT 2G8% OF CAL
17G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fruity smoothie blended with mango, berries, banana, and coconut milk. Sweet and refreshing, it makes a nutritious breakfast or snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cups fresh or frozen mango (peeled + roughly chopped, about 1 1/2)
- 3/4 cup fresh orange juice + 1-2 teaspoons orange zest
- 2 tablespoons chia seeds (optional)
- 1 ripe banana (frozen if possible)
- 3/4 cup almond or coconut milk (more if needed)
- 1/3 cup fresh or frozen raspberries
- 1/3 cup fresh or frozen strawberries
- half a small raw beet (cut into chunks (optional))
- 2 tablespoons goji berries
- 1 teaspoon fresh ginger (grated)
- 1 teaspoon vanilla extract
At a glance
PER SERVING · TIME 10M
CAL 11%·PRO 8%
CARBS 48G88% OF CAL
6G FIBER0G ADDED47G INTRINSIC0G OTHER47G TOTAL SUGAR
FAT 2G8% OF CAL
17G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 98mg
- Total sugar
- 47g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 675mg
- Calcium
- 201mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 98MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.