Divas Can Cook · by Monique Kilgore @DivasCanCook★ 5.0 (4)
Island Luau Tropical Smoothie
NUTRITION · PER SERVING—
CAL 18%·PRO 6%
CARBS 70G80% OF CAL
5G FIBER27G OTHER38G TOTAL SUGAR
FAT 8G21% OF CAL
6G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical fruit smoothie blended with mango, strawberry, banana, citrus, and cream. A refreshing, quick drink.
drink🌀 blendergluten freevegetarian
View the full recipe on Divas Can Cook →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/4 cup frozen mango
- 1/4 cup frozen strawberries
- 1/4 cup frozen bananas
- 1/2 cup Orange Sherbet ice cream
- 1/4 cup apple juice
- 2 Tablespoon Real Coconut Cream (Coco Lopez)
- 1 cup ice
At a glance
PER SERVING
CAL 18%·PRO 6%
CARBS 70G80% OF CAL
5G FIBER27G OTHER38G TOTAL SUGAR
FAT 8G21% OF CAL
6G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 60mg
- Total sugar
- 38g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 506mg
- Calcium
- 76mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 60MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.