![Island Blast Green Smoothie [VIDEO]](https://lexiscleankitchen.com/wp-content/uploads/2015/05/islandblastgreensmoothie.jpg)
Lexi's Clean Kitchen · by Lexi★ 5.0 (3)
Island Blast Green Smoothie [VIDEO]
NUTRITION · PER SERVING5M COOK
CAL 7%·PRO 5%
CARBS 32G97% OF CAL
5G FIBER0G ADDED21G INTRINSIC7G OTHER21G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical green smoothie blended from celery, parsley, banana, ginger, cucumber, pineapple, and seeds. A quick, nutrient-dense drink with fresh, bright tropical flavor.
drink🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup coconut water
- 1 rib celery
- 1/3 cup or small bunch of fresh parsley
- 1 small banana
- 1/4-1/2 inch chunk ginger
- 1/2 cucumber
- 1 cup frozen pineapple
- Optional: 1 tsp chia seeds
- Optional: 1 tsp ground flax seed
At a glance
PER SERVING · TIME 5M
CAL 7%·PRO 5%
CARBS 32G97% OF CAL
5G FIBER0G ADDED21G INTRINSIC7G OTHER21G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 157mg
- Total sugar
- 21g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 826mg
- Calcium
- 76mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 157MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.