Irish Stout Beef Stew
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty beef stew made with Irish stout beer and root vegetables like carrot, parsnip, and turnip. Rich, warming, and deeply flavored with caraway and raisins. A cozy dinner for cold evenings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 tablespoons avocado oil (or extra light olive oil)
- 3 pounds beef chuck roast ( or bottom round roast, cut into 1½ inch cubes)
- 1½ teaspoons kosher salt (plus more to taste)
- 1/4 cup unbleached all-purpose flour
- 2 medium yellow onions ( chopped (about 4 cups))
- 1½ tablespoons tomato paste
- 3/4 teaspoon caraway seeds
- 11 ounces Irish stout beer (like Killian's or Guinness)
- 2 tablespoons golden raisins
- 4 cups beef broth
- 3 carrots (peeled and chopped)
- 2 parsnips (peeled and chopped)
- 2 medium turnips (peeled and chopped)
- 1/2 teaspoon freshly ground black pepper
- 2 tablespoons minced parsley (for garnish)
At a glance
PER SERVING · TIME 185M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 50m
- Cook
- 2h 15m
- Sodium
- 885mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1075mg
- Calcium
- 71mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 50M
- SODIUM
- 885MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.