Food Faith Fitness · by Amelia Mapstone★ 5.0 (1)
Irish Stew
NUTRITION · PER SERVING155M COOK
CAL 21%·PRO 76%
CARBS 32G32% OF CAL
4G FIBER0G ADDED3G INTRINSIC26G OTHER3G TOTAL SUGAR
FAT 13G29% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional slow-cooked stew with tender lamb, root vegetables, and potatoes in rich broth. Hearty and warming comfort food.
mainirishsoupbeef🫕 dutch oven🍲 stockpotdairy free
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Nutrition & ingredients
Ingredients
serves 6- 2 pounds lamb shoulder (cut into chunks)
- Kosher salt (to taste)
- 1/2 teaspoon black pepper
- 2 tablespoons vegetable oil
- 1 large onion (chopped)
- 3 cloves garlic (minced)
- 3 medium carrots (peeled and sliced)
- 3 tablespoons all-purpose flour
- 4 large potatoes (peeled and cut into chunks)
- 6 cups lamb or beef broth
- 2 sprigs fresh thyme
- Chopped parsley for garnish
At a glance
PER SERVING · TIME 155M
CAL 21%·PRO 76%
CARBS 32G32% OF CAL
4G FIBER0G ADDED3G INTRINSIC26G OTHER3G TOTAL SUGAR
FAT 13G29% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 2h 15m
- Sodium
- 711mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1167mg
- Calcium
- 37mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 711MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.