Half Baked Harvest · by Tieghan Gerard★ 4.4 (31)
Irish Pub Spinach and Artichoke Melt.
NUTRITION · PER SERVING30M COOK
CAL 29%·PRO 51%
CARBS 54G37% OF CAL
5G FIBER46G OTHER3G TOTAL SUGAR
FAT 31G48% OF CAL
13G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A melty sandwich loaded with creamy spinach and artichoke filling and gooey cheese. Comfort food perfect for lunch or a casual dinner.
mainamericansandwich🍳 skilletvegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon butter
- 1 clove garlic (minced or grated)
- 1 tablespoon flour
- 1/2-3/4 cup milk (I used whole goat milk (but whatever you have will be great))
- 1 ounce cream cheese
- 2 cups Irish cheddar cheese (shredded)
- 1/2 teaspoon crushed red pepper flakes (optional)
- salt + peper
- 2 cups fresh spinach frozen chopped spinach (thawed), or 1/2 cup (about 5 ounces)
- 1 ounce jar marinated artichokes (chopped, 6.7)
- 8 slices sourdough or soda bread
- dijon mustard or Irish mustard (for spreading (optional))
- butter (for spreading)
At a glance
PER SERVING · TIME 30M
CAL 29%·PRO 51%
CARBS 54G37% OF CAL
5G FIBER46G OTHER3G TOTAL SUGAR
FAT 31G48% OF CAL
13G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1212mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 230mg
- Calcium
- 488mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1212MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.