Skinnytaste · by Gina Homolka★ 4.8 (6)
Irish Oatmeal Leek Soup
NUTRITION · PER SERVING60M COOK
CAL 8%·PRO 19%
CARBS 22G58% OF CAL
3G FIBER0G ADDED6G INTRINSIC13G OTHER6G TOTAL SUGAR
FAT 3G19% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional Irish soup of leeks and oats simmered in broth with milk until creamy. Comfort food eaten for centuries, especially during Lent.
mainirishsoup🥄 saucepangluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tbsp whipped butter
- 1 1/2 cups 3 large leeks, white and pale green only, halved lengthwise, sliced thin
- 1/2 cup Irish steel cut oats (Use Bob's Red Mill gluten free oats for GF)
- 4 cups fat-free reduced sodium chicken broth (vegetarians use vegetable broth)
- 1 1/2 cups fat-free milk
- fresh cracked pepper to taste
- 2 tbsp fresh chives for garnish
At a glance
PER SERVING · TIME 60M
CAL 8%·PRO 19%
CARBS 22G58% OF CAL
3G FIBER0G ADDED6G INTRINSIC13G OTHER6G TOTAL SUGAR
FAT 3G19% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h
- Sodium
- 612mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 535mg
- Calcium
- 161mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 612MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.