Vikalinka · by Julia Frey of Vikalinka★ 5.0 (5)
Irish Mashed Potatoes (Champ Recipe)
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 8%
CARBS 34G50% OF CAL
5G FIBER26G OTHER3G TOTAL SUGAR
FAT 14G46% OF CAL
9G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed potatoes flavored with green onions and butter, also known as champ. A traditional Irish side with rich, comforting flavor.
sideirishgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 6 medium potatoes (see notes on types of potatoes)
- 50ml/1/4 cup whole milk
- 6-8 green onions (green parts only)
- 100g/1/2 cup unsalted butter
- salt and pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 8%
CARBS 34G50% OF CAL
5G FIBER26G OTHER3G TOTAL SUGAR
FAT 14G46% OF CAL
9G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 170mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 894mg
- Calcium
- 36mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 170MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.