Simply Delicious · by Alida Ryder★ 4.5 (26)
Irish lamb stew
NUTRITION · PER SERVING160M COOK
CAL 19%·PRO 81%
CARBS 22G22% OF CAL
3G FIBER15G OTHER4G TOTAL SUGAR
FAT 10G24% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender lamb in a rich, wine-and-Guinness gravy with root vegetables and thyme. This warming stew is traditional Irish comfort food, best served with mashed potatoes.
mainirishsoupbeef🍲 stockpotdairy free
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Nutrition & ingredients
Ingredients
serves 8- 1½ kg (3 pounds) stewing lamb ((shoulder/leg, de-boned and cubed))
- 2 onions (finely chopped)
- 4 carrots (peeled and chopped)
- 2 pieces fresh celery (finely chopped)
- 4 garlic cloves (crushed)
- 1 tbsp dried thyme
- 2 tbsp flour ((optional))
- 1 cup red wine
- 500 ml (2 cups) Guinness
- 1-2 cups beef/lamb stock ((to top up the liquid of the stew if necessary))
- 500 g (1lbs) potatoes (peeled and roughly chopped )
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 160M
CAL 19%·PRO 81%
CARBS 22G22% OF CAL
3G FIBER15G OTHER4G TOTAL SUGAR
FAT 10G24% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2h 30m
- Sodium
- 257mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1052mg
- Calcium
- 59mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 257MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.