Supergolden Bakes · by Lucy Parissi | Supergolden Bakes
Irish Lamb Stew
NUTRITION · PER SERVING110M COOK
CAL 23%·PRO 76%
CARBS 28G25% OF CAL
3G FIBER22G OTHER3G TOTAL SUGAR
FAT 20G38% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender lamb stewed with potatoes, carrots, and leeks in a rich Guinness gravy. Hearty Irish comfort food that warms you on cold days.
mainirishsouppork🥧 baking dish🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 2 tbsp olive oil (, or as needed)
- 3 ½ oz (100g) streaky bacon (, roughly chopped)
- 2 pounds (900g) diced lamb (, neck or shoulder)
- 1 tsp salt
- ½ tsp black pepper
- 2 tsp thyme leaves (, fresh)
- 2 leeks (, white parts only, chopped *see note 1)
- 4 carrots (, cut into large pieces)
- 3 potatoes (, peeled and cubed)
- 1 tbsp tomato paste ((optional))
- 1 tbsp Worcestershire sauce
- 4 cups (950ml) beef broth
- 11.2 fl oz (330ml) Guinness (*see note 2)
- 1 bay leaf
- 2 tsp cornstarch (diluted in 1 tbsp cold water)
- 3 tbsp fresh parsley (, chopped)
At a glance
PER SERVING · TIME 110M
CAL 23%·PRO 76%
CARBS 28G25% OF CAL
3G FIBER22G OTHER3G TOTAL SUGAR
FAT 20G38% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 40m
- Sodium
- 1263mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1175mg
- Calcium
- 64mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1263MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.