365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 5.0
Irish Ground Beef Casserole
NUTRITION · PER SERVING24M COOK
CAL 19%·PRO 57%
CARBS 37G40% OF CAL
6G FIBER21G OTHER10G TOTAL SUGAR
FAT 12G28% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot ground beef casserole with cabbage, rice, and tomato in a savory broth, made quickly in the Instant Pot. Simple, hearty comfort food.
mainirishcasserolebeef🥘 pressure cookerdairy freegluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 16 oz lean ground beef
- 1 cup diced onion
- 2 tsp garlic powder, divided
- 2 tsp kosher salt, divided
- 1 tsp black pepper, divided
- ½ tsp cumin, divided
- ¼ tsp smoked paprika, divided
- 1 cup beef broth
- ½ cup jasmine, converted or long grain white rice
- 8 cups chopped or shredded cabbage
- 1 (14.5 oz) can fire roasted tomatoes
- 2 Tbsp tomato paste
- 2 tsp Worcestershire sauce
At a glance
PER SERVING · TIME 24M
CAL 19%·PRO 57%
CARBS 37G40% OF CAL
6G FIBER21G OTHER10G TOTAL SUGAR
FAT 12G28% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 4m
- Sodium
- 1410mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 953mg
- Calcium
- 146mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1410MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.