The Stay At Home Chef · by Courtney Lopez★ 5.0 (1)

Irish Colcannon

Name: Irish Colcannon
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6, 6 servings
Cuisine: irish
Ingredients: 5 medium russet potatoes (peeled and diced); 2 cups chopped kale; 2 tablespoons sliced green onion; 1/2 cup whole milk; 1/4 cup butter; 1/2 teaspoon salt (to taste); 1/4 teaspoon black pepper (to taste)

NUTRITION · PER SERVING30M COOK

CAL 11%·PRO 14%

CARBS 36G64% OF CAL

5G FIBER28G OTHER3G TOTAL SUGAR

FAT 7G28% OF CAL

1G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Creamy, buttery mashed potatoes blended with kale and green onions in an easy Irish side dish. Comforting and earthy, colcannon pairs beautifully with roasted meats or corned beef.

sideirishgluten freevegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 6

5 medium russet potatoes (peeled and diced)
2 cups chopped kale
2 tablespoons sliced green onion
1/2 cup whole milk
1/4 cup butter
1/2 teaspoon salt (to taste)
1/4 teaspoon black pepper (to taste)

At a glance

PER SERVING · TIME 30M

CAL 11%·PRO 14%

CARBS 36G64% OF CAL

5G FIBER28G OTHER3G TOTAL SUGAR

FAT 7G28% OF CAL

1G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 15m
Sodium: 233mg
Total sugar: 3g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 919mg
Calcium: 70mg
Iron: 1mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 233MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Irish Colcannon

Nutrition & ingredients

Ingredients

At a glance