House of Nash Eats · by Amy Nash★ 5.0 (3)
Irish Colcannon
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 21%
CARBS 51G57% OF CAL
7G FIBER37G OTHER7G TOTAL SUGAR
FAT 15G38% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional Irish blend of creamy mashed potatoes with cabbage, kale, and green onions enriched with cream and butter. Hearty and flavorful, perfect alongside Irish mains.
sidebritish🍲 stockpotgluten freevegetarian
View the full recipe on House of Nash Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 pounds yellow or red potatoes (quartered)
- 3/4 cup cream (half-and-half, or whole milk)
- 8 Tablespoons butter (divided)
- 1/2 head of green cabbage (cored and chopped)
- 1-2 cups kale (stems removed and discarded, leaves chopped (optional))
- 1/2 cup green onions (chopped)
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 21%
CARBS 51G57% OF CAL
7G FIBER37G OTHER7G TOTAL SUGAR
FAT 15G38% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 204mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1259mg
- Calcium
- 141mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 204MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.