Irish Bunny Chow
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Irish beef stew made in a slow cooker with Guinness, root vegetables, and tender beef served in or with bread. Rich, comforting, and perfect for cold winter evenings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tbsp vegetable oil
- 1.25 kg (2.75 lbs) braising/stewing beef (chopped into bite-size chunks)
- 2 tbsp plain (all-purpose) flour mixed with a pinch of salt and pepper
- 2 large onions
- 5 cloves garlic (peeled and crushed)
- 500 ml (2 cups + 4 tsp) Guinness
- 400 ml (1 2/3 cups) beef stock ((water plus 2 stock cubes is fine))
- 2 tbsp tomato puree/paste
- 4 bay leaves
- 1 tsp salt
- 1 tsp crushed black pepper
- 4 medium potatoes (peeled and chopped into chunks)
- 3 large carrots (peeled and chopped into chunks)
- 6-8 medium-sized bread cobs/boules (approx 200g/7oz each if you can find them)
- 1 small handful of flat-leaf parsley
At a glance
PER SERVING · TIME 270M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 4h 20m
- Sodium
- 2149mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1871mg
- Calcium
- 194mg
- Iron
- 16mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2149MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.