Belly Full · by Amy Flanigan★ 4.8 (10)

Irish Beef Stew

Name: Irish Beef Stew
Prep time: 22 min
Cook time: 180 min
Total time: 202 min
Yield: 8
Cuisine: irish
Ingredients: 2 tablespoons extra-virgin olive oil; 2 & 1/2 pounds boneless beef chuck (, trimmed of hard fat, cut into 2-inch chunks); 3/4 teaspoon kosher salt; 1/2 teaspoon black pepper; 2 medium sweet onions (, chopped); 3 carrots (, peeled and cut into 1/2-inch thick pieces); 2 stalks celery (, cut into 1/2-inch pieces); 3 cloves garlic ( , minced); 3 tablespoons all-purpose flour; 3 cups low-sodium beef broth; 2 cups water; 1 cup Guinness stout beer; 1 cup red wine; 1 tablespoon Worcestershire sauce; 2 beef bouillon cubes (, crumbled); 3 tablespoons tomato paste; 2 bay leaves; 3 springs thyme ((or 1 teaspoon dried)); 2 small yellow potatoes (, peeled and cut into 2 1/2-inch cubes); 1 parsnip (, peeled and cut into 2 1/2-inch cubes); 2 tablespoons chopped fresh parsley

NUTRITION · PER SERVING202M COOK

CAL 27%·PRO 62%

CARBS 31G23% OF CAL

5G FIBER19G OTHER8G TOTAL SUGAR

FAT 29G48% OF CAL

10G SAT20G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Hearty Irish beef stew with tender beef, root vegetables, and a rich broth enriched with Guinness and red wine. A warming, comforting main course.

mainirishsoupbeefdairy free

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Ingredients

serves 8

2 tablespoons extra-virgin olive oil
2 & 1/2 pounds boneless beef chuck (, trimmed of hard fat, cut into 2-inch chunks)
3/4 teaspoon kosher salt
1/2 teaspoon black pepper
2 medium sweet onions (, chopped)
3 carrots (, peeled and cut into 1/2-inch thick pieces)
2 stalks celery (, cut into 1/2-inch pieces)
3 cloves garlic ( , minced)
3 tablespoons all-purpose flour
3 cups low-sodium beef broth
2 cups water
1 cup Guinness stout beer
1 cup red wine
1 tablespoon Worcestershire sauce
2 beef bouillon cubes (, crumbled)
3 tablespoons tomato paste
2 bay leaves
3 springs thyme ((or 1 teaspoon dried))
2 small yellow potatoes (, peeled and cut into 2 1/2-inch cubes)
1 parsnip (, peeled and cut into 2 1/2-inch cubes)
2 tablespoons chopped fresh parsley

At a glance

PER SERVING · TIME 202M

CAL 27%·PRO 62%

CARBS 31G23% OF CAL

5G FIBER19G OTHER8G TOTAL SUGAR

FAT 29G48% OF CAL

10G SAT20G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 22m
Cook: 3h
Sodium: 692mg
Total sugar: 8g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 1173mg
Calcium: 60mg
Iron: 4mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 22M
SODIUM: 692MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Irish Beef Stew

Nutrition & ingredients

Ingredients

At a glance