Vikalinka · by Julia Frey of Vikalinka★ 5.0 (9)
Irish Beef Stew
NUTRITION · PER SERVING160M COOK
CAL 17%·PRO 58%
CARBS 31G36% OF CAL
3G FIBER3G SUGAR24G OTHER
FAT 10G26% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rustic Irish stew with beef, potatoes, onions, carrots, and Guinness simmered until tender. Rich, complex flavor with melt-in-mouth beef. Hearty comfort food.
mainirishsoupbeef🫕 dutch oven🍳 skillet🔥 ovendairy free
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tbsp olive oil
- 1 tsp salt and pepper
- 700g / 1½ lbs stewing beef
- 1 onion (medium)
- 3-4 sprigs thyme (or 1 tsp dried thyme)
- 1 clove garlic
- 2 tbsp flour
- 500ml / 2 cups water (or beef stock, divided )
- 440ml / 1 can Guinness (or other stout)
- 1 bay leaf
- 4 carrots (medium)
- 4 waxy potatoes such as red potatoes (medium)
At a glance
PER SERVING · TIME 160M
CAL 17%·PRO 58%
CARBS 31G36% OF CAL
3G FIBER3G SUGAR24G OTHER
FAT 10G26% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2h 30m
- Sodium
- 135mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1171mg
- Calcium
- 48mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 135MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.