365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking
Iowa Casserole
NUTRITION · PER SERVING21M COOK
CAL 28%·PRO 70%
CARBS 35G24% OF CAL
4G FIBER0G ADDED10G INTRINSIC21G OTHER10G TOTAL SUGAR
FAT 33G53% OF CAL
13G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Instant Pot ground beef casserole with green chiles, corn, cheese, and Fritos. Easy, cheesy, and indulgent comfort food.
mainamericancasserolebeef🥘 pressure cookergluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound lean ground beef
- 1 cup diced onion
- 1 tsp kosher salt
- 1 tsp black pepper
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp poultry seasoning
- ⅛ tsp smoked paprika
- ½ cup beef or chicken broth
- 4 ounces chopped mushrooms
- 1 (4 ounce) can diced green chiles
- 1 ½ cups frozen sweet white corn
- 2 ounces cream cheese
- 1 cup shredded cheddar cheese
- 2 cups Fritos
At a glance
PER SERVING · TIME 21M
CAL 28%·PRO 70%
CARBS 35G24% OF CAL
4G FIBER0G ADDED10G INTRINSIC21G OTHER10G TOTAL SUGAR
FAT 33G53% OF CAL
13G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1m
- Sodium
- 1084mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 788mg
- Calcium
- 278mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1084MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.