Choosing Chia · by Jess★ 5.0
Instant Pot Wild Rice Soup
NUTRITION · PER SERVING55M COOK
CAL 16%·PRO 21%
CARBS 44G55% OF CAL
5G FIBER0G ADDED6G INTRINSIC34G OTHER6G TOTAL SUGAR
FAT 13G36% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty wild rice soup with mushrooms, cashews, and warm herbs. Completely vegan and gluten-free, it's a filling dinner.
mainamericansoup🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup raw unsalted cashews, soaked in water overnight then drained
- 1 cup water
- 1 tsp nutritional yeast (optional)
- 2 tbsp olive oil
- 1 large onion, chopped
- 3 garlic cloves, chopped
- 1 large carrot, chopped
- 1 celery stalk, chopped
- 1 cup cerimi mushrooms, sliced
- 1 cup wild rice
- 2 tsp dried thyme
- 2 tsp herbs de provence
- 1 bay leaf
- 1/2 tsp salt
- 1 tsp black pepper
- 5 cups vegetable broth
At a glance
PER SERVING · TIME 55M
CAL 16%·PRO 21%
CARBS 44G55% OF CAL
5G FIBER0G ADDED6G INTRINSIC34G OTHER6G TOTAL SUGAR
FAT 13G36% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 1129mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 490mg
- Calcium
- 61mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1129MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.