The Defined Dish · by Alex
Instant Pot Whole30 Pulled Pork
NUTRITION · PER SERVING100M COOK
CAL 32%·PRO 87%
CARBS 22G13% OF CAL
1G FIBER4G OTHER17G TOTAL SUGAR
FAT 41G58% OF CAL
13G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pulled pork cooked in an Instant Pot with apple cider vinegar and spices, finishing with barbecue sauce. A tender, easy main protein for sandwiches or bowls.
mainamericanpork🥘 pressure cooker🍳 skillet♨️ grilldairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 3 pounds bone-in pork shoulder
- kosher salt, (to taste)
- freshly ground black pepper, (to taste)
- 1 tablespoon ground cumin
- 1 tablespoon extra virgin olive oil
- 1 white or yellow onion, (peeled and thinly sliced)
- 2 garlic cloves
- 1/4 cup apple cider vinegar
- 1/2 cup low-sodium chicken broth
- 1 cup Whole30 BBQ Sauce, (plus more as needed)
At a glance
PER SERVING · TIME 100M
CAL 32%·PRO 87%
CARBS 22G13% OF CAL
1G FIBER4G OTHER17G TOTAL SUGAR
FAT 41G58% OF CAL
13G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 30m
- Sodium
- 873mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 182mg
- Calcium
- 33mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 873MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.