
Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (5)
Instant Pot White Chicken Chili
NUTRITION · PER SERVING62M COOK
CAL 42%·PRO 100%
CARBS 103G49% OF CAL
25G FIBER69G OTHER9G TOTAL SUGAR
FAT 21G23% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
White bean and chicken chili made creamy without dairy, loaded with vegetables and warm spices. A comforting, protein-rich main that's dairy-free and easily customizable.
mainamericansoupchickenbeans⚙️ food processor🥘 pressure cooker🌀 blender
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 small onion (chopped)
- 3 ½ cups low sodium chicken broth (divided)
- 2 (15 ounce) cans white beans (such as cannellini beans or Great Northern beans, rinsed and drained, divided)
- 2 cloves garlic (minced)
- 2 (4 ounce) cans diced green chiles ((see note))
- 2 teaspoons ground cumin
- 1 teaspoon chili powder
- ½ teaspoon dried oregano
- ½ teaspoon salt (plus more to taste)
- ¼ teaspoon cayenne pepper (or to taste)
- 1 ½ pounds boneless, skinless chicken breasts
- 15 ounce can corn (drained)
- chopped cilantro, sliced jalapeno, sour cream or plain Greek yogurt, shredded cheese, lime juice, avocado, crumbled tortilla chips
At a glance
PER SERVING · TIME 62M
CAL 42%·PRO 100%
CARBS 103G49% OF CAL
25G FIBER69G OTHER9G TOTAL SUGAR
FAT 21G23% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 14m
- Sodium
- 1506mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2746mg
- Calcium
- 407mg
- Iron
- 12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1506MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
