365 Days of Slow Cooking · by Karen
Instant Pot White Bean Garlic Hummus
NUTRITION · PER SERVING40M COOK
CAL 6%·PRO 8%
CARBS 11G39% OF CAL
3G FIBER0G ADDED0G INTRINSIC8G OTHER1G TOTAL SUGAR
FAT 7G51% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple white bean hummus made from dried beans cooked in a pressure cooker, then puréed with lemon, garlic, and olive oil. A creamy dip.
condiment🥘 pressure cooker🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2/3 cup dried white beans, rinsed
- 1 tsp salt
- 6 garlic cloves, peeled
- 1/4 cup extra-virgin olive oil
- Juice of 1 lemon
- Kosher salt and freshly ground pepper to taste
- Rosemary, to taste (optional)
At a glance
PER SERVING · TIME 40M
CAL 6%·PRO 8%
CARBS 11G39% OF CAL
3G FIBER0G ADDED0G INTRINSIC8G OTHER1G TOTAL SUGAR
FAT 7G51% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 444mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 311mg
- Calcium
- 42mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 444MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.