
Foolproof Living · by Aysegul Sanford★ 5.0 (5)
Instant Pot White Bean Chicken Chili Recipe
NUTRITION · PER SERVING50M COOK
CAL 42%·PRO 100%
CARBS 99G47% OF CAL
27G FIBER64G OTHER7G TOTAL SUGAR
FAT 18G19% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy white bean and chicken chili made in an Instant Pot with cumin, coriander, and jalapeños. It's hearty, warming, and freezes beautifully.
mainmexicansoupchicken🥘 pressure cooker
View the full recipe on Foolproof Living →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 large onion (chopped (1 cup))
- 2 jalapeno peppers (seeded and cut into small pieces (Green Bell pepper would also work))
- 1 tablespoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon chili powder
- 2 cloves of garlic
- 2 cans Cannellini beans ((15 oz), drained and rinsed - Navy or Great Northern Bean would also work)
- 2 large chicken breasts (boneless and skinless ~ 1 1/2 lbs.)
- 1 cup whole corn kernels (plus more as garnish)
- 1 ½ cups of chicken stock
- 1 ½ teaspoons kosher salt
- ½ teaspoon ground black pepper
- ¼ cup of fresh cilantro (chopped - optional)
- 1 ripe avocado (as topping - optional)
- ¼ cup shredded cheese (Cheddar or crumbled queso fresco)
- Handful of tortilla chips
- Sour cream (optional)
At a glance
PER SERVING · TIME 50M
CAL 42%·PRO 100%
CARBS 99G47% OF CAL
27G FIBER64G OTHER7G TOTAL SUGAR
FAT 18G19% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1751mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1688mg
- Calcium
- 374mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1751MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
