365 Days of Slow Cooking · by Karen★ 4.5
Instant Pot Wheat Berries
NUTRITION · PER SERVING35M COOK
CAL 33%·PRO 43%
CARBS 146G89% OF CAL
23G FIBER0G ADDED1G INTRINSIC122G OTHER1G TOTAL SUGAR
FAT 3G5% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wheat berries cooked in salted water until tender in a pressure cooker. A prepared grain base for bowls, salads, or other dishes rather than eaten alone.
component🥘 pressure cookerdairy freeveganvegetarian
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 3 cups water
- 1 cup wheat berries (I used hard white wheat)
- Pinch of salt
At a glance
PER SERVING · TIME 35M
CAL 33%·PRO 43%
CARBS 146G89% OF CAL
23G FIBER0G ADDED1G INTRINSIC122G OTHER1G TOTAL SUGAR
FAT 3G5% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 420mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 830mg
- Calcium
- 83mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 420MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.