365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 4.3
Instant Pot Western Meal in One
NUTRITION · PER SERVING20M COOK
CAL 26%·PRO 46%
CARBS 52G40% OF CAL
7G FIBER38G OTHER7G TOTAL SUGAR
FAT 24G42% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot pressure cooker meal combining ground turkey, rice, tomatoes, beans, and chili seasonings. This quick weeknight dinner is ready in 20 minutes with minimal cleanup.
mainamericancasserolebowlbeef🥘 pressure cookergluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound ground beef or ground turkey
- 1 cup diced onion
- 1 tsp salt
- 1 tsp garlic powder
- 1 Tbsp chili powder
- 1 ¼-½ cups beef broth
- 1 cup uncooked long grain white rice or brown rice
- 1 (14.5 oz) can fire roasted tomatoes
- 1 (4 oz) can diced green chiles
- 1 (16 oz) can Bush’s Best Chili Beans (I used mild)
- 1 (8 oz) can tomato sauce
- ¼ cup sliced ripe olives
- 1 green bell pepper, cored and diced
- ¾ cup grated medium or sharp cheddar cheese
- Toppings: fritos, sour cream, diced avocado
At a glance
PER SERVING · TIME 20M
CAL 26%·PRO 46%
CARBS 52G40% OF CAL
7G FIBER38G OTHER7G TOTAL SUGAR
FAT 24G42% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 1457mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 751mg
- Calcium
- 124mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1457MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.