Instant Pot Veggie-Loaded Turkey Chili
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A veggie-loaded turkey chili made quickly in an Instant Pot with ground turkey, beans, corn, and plenty of fresh vegetables. Hearty, freezer-friendly, and great for meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb. ground turkey (may sub beef or chicken)
- 1 Tbsp olive oil or avocado oil
- 3 large garlic cloves, minced
- ½ medium onion, diced
- 1 bell pepper, diced
- 1 small zucchini, diced
- 1 medium carrot, diced
- 2 Tbsp. chili powder
- 1 Tbsp. ground cumin
- 1 tsp. dried oregano
- 1 (15-ounce) can tomato sauce + 1 can of water or broth
- 1 (10-ounce) can diced tomatoes with green chiles (or 15 oz. can fire roasted tomatoes)
- 1 (15-ounce) can black beans, drained and rinsed
- 1 cup corn, frozen
- Salt and pepper, to taste
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 997mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 975mg
- Calcium
- 122mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 997MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.