Wholesome Yum · by Maya Krampf★ 5.0 (6)
Instant Pot Vegetable Soup (Quick & Easy)
NUTRITION · PER SERVING25M COOK
CAL 3%·PRO 3%
CARBS 7G53% OF CAL
2G FIBER2G OTHER3G TOTAL SUGAR
FAT 2G40% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick vegetable soup packed with carrots, celery, beans, and tomatoes. Cozy and healthy, ready in 25 minutes in the Instant Pot.
mainamericansoup🥘 pressure cookerdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 12- 2 tbsp Olive oil
- 1 small Yellow onion ((diced; ~1 1/2 cups))
- 4 cloves Garlic ((minced))
- 3/4 cup Carrots ((diced))
- 3/4 cup Celery ((diced))
- 1 cup Green beans ((fresh or frozen, cut into 1-inch pieces))
- 1 1/2 cups Cauliflower ((cut into medium florets))
- 1 tbsp Italian seasoning
- 2 medium Bay leaves ((optional))
- 3/4 tsp Sea salt
- 1/2 tsp Black pepper
- 1 15-oz can Fire roasted tomatoes
- 6 cups Vegetable broth, reduced sodium
At a glance
PER SERVING · TIME 25M
CAL 3%·PRO 3%
CARBS 7G53% OF CAL
2G FIBER2G OTHER3G TOTAL SUGAR
FAT 2G40% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 138mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 241mg
- Calcium
- 32mg
- Iron
- 0.45mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 138MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.