
Vegan Richa · by Vegan Richa★ 5.0 (36)
Instant Pot Vegan Coconut Chicken Curry with Soy curls
NUTRITION · PER SERVING21M COOK
CAL 20%·PRO 29%
CARBS 21G21% OF CAL
8G FIBER8G SUGAR5G OTHER
FAT 32G71% OF CAL
23G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy coconut curry made with soy curls, tomatoes, and warm spices like garam masala and turmeric. The Instant Pot does all the work with minimal prep and no sautéing required. A vegan, gluten-free dinner that tastes like it simmered all day.
mainindiancurrybowltofu🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 ounces dry soy curls
- 15 ounce can full-fat coconut milk or use any thick non-dairy milk such as oat milk or light cashew milk
- 1 cup chopped tomato or use canned diced tomato with the juices
- 2 to 3 teaspoons garam masala
- 1 tablespoon ground coriander
- 1 to 1 1/2 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 2 tablespoon ginger garlic paste, (or mince half an inch of ginger and 4-5 cloves garlic really well)
- 1/2 teaspoon cayenne or indian red chili powder (omit to keep it low heat)
- 3/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon dried onion flakes
- 1 teaspoon dried fenugreek leaves, (optional but adds amazing flavor, or use 1/4 tsp fenugreek seed powder )
- 1 cup non-dairy millk such as oat milk or light coconut milk
- cilantro and lemon juice for garnish
At a glance
PER SERVING · TIME 21M
CAL 20%·PRO 29%
CARBS 21G21% OF CAL
8G FIBER8G SUGAR5G OTHER
FAT 32G71% OF CAL
23G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 16m
- Sodium
- 749mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 497mg
- Calcium
- 157mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 749MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
