Choosing Chia · by Jessica Hoffman★ 5.0
Instant Pot Vegan Chili
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 26%
CARBS 43G68% OF CAL
11G FIBER0G ADDED0G INTRINSIC20G OTHER11G TOTAL SUGAR
FAT 5G17% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced bean chili with vegetables and tomatoes made quickly in a pressure cooker. Hearty and warming, it's a satisfying meatless dinner.
mainmexicansoupbeans🥘 pressure cooker🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tbsp avocado oil
- 1 onion, chopped
- 4 garlic cloves, chopped
- 1 large carrot, chopped
- 1 celery stalk, chopped
- 1 red pepper, chopped
- 2 tsp chilli powder
- 2 tsp cumin powder
- 2 tsp dried coriander (can sub oregano)
- pinch of cayenne
- salt and pepper to taste
- 2 tsp coconut sugar (can sub brown sugar)
- 1 15oz can crushed tomatoes
- 1 15oz can black beans, drained and rinsed
- 1 15oz can red kidney beans, drained and rinsed
- 1 1/2 cups vegetable broth (or enough to cover everything)
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 26%
CARBS 43G68% OF CAL
11G FIBER0G ADDED0G INTRINSIC20G OTHER11G TOTAL SUGAR
FAT 5G17% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 730mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 759mg
- Calcium
- 113mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 730MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.