Instant Pot Vegan Chicken Saag - Soy Curls in Spinach Sauce.
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, spiced spinach curry made in an Instant Pot with soy curls as the protein base. Fragrant with garam masala and warming spices, it's a quick vegan version of saag adapted for plant-based eaters.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 small onion
- 5 cloves of garlic
- 1/2 inch ginger
- 1/2 hot green chile
- 3/4 cup tomato
- 4 to 5 oz spinach (or spinach + other greens such as baby kale )
- 1 cinnamon stick (, 2 inch long)
- 2 cloves
- 1 or 2 bay leaves
- 1/2 tsp turmeric
- 1/2 tsp garam masala
- 1/2 tsp coriander powder
- 1/2 tsp paprika
- 1.5 cups soy curls (, dry)
- 3/4 tsp salt
- 1/4 cup cashew cream or (1/3 cup vegan plain yogurt)
- 1/2 to 1 tsp sugar or sweetener
- cayenne and garam masala to taste
- 1 tsp fenugreek leaves (optional)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 741mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 488mg
- Calcium
- 88mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 741MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.