Nora Cooks · by Nora★ 4.6 (32)
Instant Pot Vegan Alfredo Sauce
NUTRITION · PER SERVING13M COOK
CAL 27%·PRO 37%
CARBS 89G67% OF CAL
11G FIBER0G ADDED5G INTRINSIC73G OTHER5G TOTAL SUGAR
FAT 13G22% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy plant-based alfredo sauce made with cauliflower and cashews, cooked in an Instant Pot. Rich and satisfying to dress pasta or vegetables.
condimentitalian🥘 pressure cooker🍲 stockpot🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 8 cloves garlic, minced
- 6 cups cauliflower florets (fresh or frozen)
- 3/4 cup raw cashews
- 3 cups vegetable broth
- 1/2-1 teaspoon salt, to taste
- 1 pound (16-oz) cooked fettuccine pasta (whole grain or gluten free if needed)
- Optional: steamed broccoli, kale or green peas
At a glance
PER SERVING · TIME 13M
CAL 27%·PRO 37%
CARBS 89G67% OF CAL
11G FIBER0G ADDED5G INTRINSIC73G OTHER5G TOTAL SUGAR
FAT 13G22% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 3m
- Sodium
- 739mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 596mg
- Calcium
- 48mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 739MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.