365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 4.7
Instant Pot Uncle Willie's Casserole
NUTRITION · PER SERVING25M COOK
CAL 19%·PRO 59%
CARBS 39G40% OF CAL
2G FIBER31G OTHER5G TOTAL SUGAR
FAT 12G28% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef with wild rice, vegetables, and beef broth cooked in a pressure cooker. A comforting, quick one-pot casserole with tender rice and hearty beef.
mainamericancasserolebeef🥘 pressure cookerdairy freegluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound lean ground beef
- 1 medium onion, diced
- 1 (6 oz) package Ben’s original Long Grain and Wild Rice
- 1 ¼ cups chicken or beef broth
- 2 ribs of celery, diced
- 1 large carrot, peeled and diced
- 4 ounces mushrooms, chopped
- ½ tsp kosher salt
- ½ tsp black pepper
- 1 tsp garlic powder
At a glance
PER SERVING · TIME 25M
CAL 19%·PRO 59%
CARBS 39G40% OF CAL
2G FIBER31G OTHER5G TOTAL SUGAR
FAT 12G28% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 1099mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 725mg
- Calcium
- 67mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1099MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.