The Real Food Dietitians · by Jessica Beacom★ 4.7
Instant Pot Turkey Mushroom Bolognese
NUTRITION · PER SERVING10M COOK
CAL 16%·PRO 55%
CARBS 17G20% OF CAL
4G FIBER0G ADDED0G INTRINSIC5G OTHER8G TOTAL SUGAR
FAT 17G46% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich turkey and mushroom meat sauce made quickly in a pressure cooker with bacon, vegetables, and tomato base. Meant to serve over pasta.
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View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 4 slices uncured bacon, diced
- ½ large yellow onion, diced
- 2 medium carrots, peeled and diced
- 2 celery ribs, diced
- 8 ounces cremini mushrooms, stems removed and sliced
- 4 cloves garlic, minced (may substitute 1 tsp. garlic powder)
- 1 lb. ground turkey (may substitute ground beef)
- 2 tsp. Dried Italian Seasoning
- 2 tsp. Balsamic vinegar
- 1 (14.5-ounce) can diced tomatoes
- 1 (14.5-ounce) can tomato sauce
- 1 tsp. salt plus more taste
- 1 pinch black pepper
- 1 pinch red pepper flakes (optional)
- ¼ cup fresh parsley, chopped (optional)
- Shredded parmesan cheese, optional (omit for Whole30)
At a glance
PER SERVING · TIME 10M
CAL 16%·PRO 55%
CARBS 17G20% OF CAL
4G FIBER0G ADDED0G INTRINSIC5G OTHER8G TOTAL SUGAR
FAT 17G46% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1605mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 780mg
- Calcium
- 75mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1605MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.