Meaningful Eats · by Erin Collins★ 4.9 (14)
Instant Pot Turkey Meatballs and Yellow Rice
NUTRITION · PER SERVING40M COOK
CAL 22%·PRO 60%
CARBS 41G38% OF CAL
1G FIBER0G ADDED0G INTRINSIC39G OTHER2G TOTAL SUGAR
FAT 17G34% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender turkey meatballs cooked together with fragrant turmeric-yellow rice and finished with parmesan and almonds. A quick, one-pot meal with warm spices.
mainamericangrain bowlchicken🥘 pressure cookergluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 1/2 pounds ground turkey
- 1/4 cup + 2 tablespoons gluten-free panko
- 1 1/2 tablespoons olive oil (+ more olive oil for cooking the meatballs)
- 1 1/2 teaspoons lemon zest (zest of 1 lemon)
- 3/4 teaspoon onion powder
- 3/4 teaspoon garlic powder
- 3/4 teaspoon salt
- 1/2 teaspoon pepper
- 1 1/2 cups jasmine rice
- 2 cloves garlic (minced)
- 1 3/4 cups chicken stock
- 2 tablespoons lemon juice (juice of 1 lemon)
- 1/4 teaspoon turmeric
- 1/4 cup parmesan cheese
- 1 tablespoon fresh parsley (minced)
- 1/4 cup toasted slivered almonds (toast at 350F for 6-8 minutes until golden)
At a glance
PER SERVING · TIME 40M
CAL 22%·PRO 60%
CARBS 41G38% OF CAL
1G FIBER0G ADDED0G INTRINSIC39G OTHER2G TOTAL SUGAR
FAT 17G34% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 510mg
- Total sugar
- 2g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 403mg
- Calcium
- 85mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 510MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.