Instant Pot Turkey Meatballs and Spaghetti Squash
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade turkey meatballs with prosciutto in a red wine tomato sauce served over spiralized spaghetti squash, all cooked in an Instant Pot. A flavorful low-carb pasta alternative.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound ground turkey or chicken
- 2 slices thick soft whole grain or white bread
- 1 egg
- 5 cloves garlic, minced or grated
- 1/2 cup whole milk ricotta cheese
- 3 ounces prosciutto, diced
- 1 teaspoon dried oregano
- 1/2 teaspoon dried cumin
- 1/2 teaspoon crushed red pepper flakes
- 1 pinch each kosher salt and pepper
- 2 tablespoons extra virgin olive oil
- 2 (28 ounce) cans crushed San Marzano tomatoes
- 1/4 cup red wine
- 1 small-medium spaghetti squash ((about 4 pounds))
- 1 parmesan rind, plus parmesan for serving
- 2 sprigs fresh thyme
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 799mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1598mg
- Calcium
- 298mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 799MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.