Instant Pot turkey chili
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Family Food on the Table · by Kathryn Doherty

Instant Pot turkey chili

NUTRITION · PER SERVING42M COOK
CAL 20%·PRO 58%
CARBS 33G32% OF CAL
8G FIBER17G OTHER8G TOTAL SUGAR
FAT 18G41% OF CAL
6G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty chili made with ground turkey, black beans, and corn, cooked in a pressure cooker for convenience. Warming, spiced, and easily customizable with toppings.

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Nutrition & ingredients

Ingredients

serves 6
  • 1 tablespoon extra-virgin olive oil
  • 1 medium onion (chopped)
  • 1 large green pepper (chopped)
  • 1 jalapeño (seeded and finely chopped)
  • 2 cloves garlic (minced)
  • 1 1/4 lb. lean ground turkey (I use the 7% fat)
  • 1/4 cup tomato paste
  • 1 tablespoon chili powder
  • 1 1/2 teaspoons cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne
  • 1 (15 oz.) can fire-roasted diced tomatoes (undrained)
  • 1 (15 oz.) can black beans (rinsed and drained)
  • 1 (11 oz.) can yellow or white corn (drained (see notes))
  • 2 cups low-sodium chicken broth (see notes)
  • Shredded cheese (sour cream or Greek yogurt, diced avocado, chopped fresh cilantro, hot sauce, crackers or chips, etc.)
PREP
15M
SODIUM
976MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.