40 Aprons · by Cheryl Malik★ 5.0 (6)
Instant Pot Turkey Chili
NUTRITION · PER SERVING29M COOK
CAL 36%·PRO 100%
CARBS 58G32% OF CAL
16G FIBER17G SUGAR26G OTHER
FAT 34G42% OF CAL
10G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthy turkey chili with beans, vegetables, and warm spices made quickly in an Instant Pot. Filling and mildly spiced.
mainamericansoupchicken🥘 pressure cookergluten free
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons avocado oil or other neutral oil
- 2 pounds ground turkey
- 2 cups onion (chopped)
- 2 tablespoons garlic (minced)
- 1 red bell pepper (large, cored, deveined, and chopped)
- 1 cup celery (chopped)
- 1 jalapeño (cored, deveined, and finely chopped)
- 2 tablespoons tomato paste
- ½ tablespoon dried oregano
- 2 bay leaves
- 1 cup chicken stock
- 4 tablespoons chili powder
- 2 teaspoons ground cumin
- 2 14-ounce cans fire-roasted diced tomatoes (or 1 28-ounce can)
- 1 ½ teaspoons salt and pepper (to taste)
- 2 15-ounce cans red kidney beans ( light or dark, drained)
- cheddar cheese (shredded)
- green onions (sliced)
- yellow onions (chopped)
- avocado (diced)
- jalapeño slices (fresh or pickled)
- sour cream or yogurt
At a glance
PER SERVING · TIME 29M
CAL 36%·PRO 100%
CARBS 58G32% OF CAL
16G FIBER17G SUGAR26G OTHER
FAT 34G42% OF CAL
10G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 24m
- Sodium
- 1134mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1648mg
- Calcium
- 386mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1134MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.