Instant Pot Tropical Island Chicken
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken cooked in tropical fruit juices—pineapple, orange, and lime—with warming ginger and garlic. Bright and flavorful, equally good from an Instant Pot or slow cooker.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup pineapple juice
- ½ cup low sodium soy sauce
- ¼ cup orange juice concentrate
- 2 tsp garlic powder
- 1 tsp ground ginger
- 5 boneless skinless chicken thighs, trimmed of excess fat
- Zest from one lime
- Lime wedges, for serving
At a glance
PER SERVING · TIME 27M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 12m
- Sodium
- 1290mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 919mg
- Calcium
- 44mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1290MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.