365 Days of Slow Cooking · by Karen Petersen★ 4.6
Instant Pot Tomato Basil Tilapia
NUTRITION · PER SERVING9M COOK
CAL 9%·PRO 47%
CARBS 3G6% OF CAL
1G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 9G44% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Steamed tilapia topped with diced tomatoes, garlic, fresh basil, olive oil, and balsamic vinegar. A light, fresh summer fish dish ready in minutes.
mainitalianfish♒ steamer🥘 pressure cookerdairy freegluten freelow carb
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Nutrition & ingredients
Ingredients
serves 4- 4 (4 oz) tilapia fillets (I used frozen)
- Salt and pepper
- 3 roma tomatoes
- 2 minced garlic cloves
- 1/4 cup chopped basil (fresh)
- 2 Tbsp olive oil
- 1/4 tsp salt
- 1/8 tsp pepper
- Balsamic vinegar (optional)
At a glance
PER SERVING · TIME 9M
CAL 9%·PRO 47%
CARBS 3G6% OF CAL
1G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 9G44% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 4m
- Sodium
- 447mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 458mg
- Calcium
- 21mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 447MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.