
Isabel Eats · by Isabel Orozco-Moore★ 4.8 (43)
Instant Pot Tamales
NUTRITION · PER SERVING230M COOK
CAL 11%·PRO 13%
CARBS 19G34% OF CAL
2G FIBER2G SUGAR14G OTHER
FAT 14G57% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tamales filled with tender pork in red chile sauce, made in an Instant Pot. Reduced cooking time without sacrificing authentic flavor. A festive Mexican dish.
mainmexicanpork🍪 sheet pan🥘 pressure cooker🌀 blenderdairy freegluten free
View the full recipe on Isabel Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 26- 28-30 corn husks ((½ lb bag should be enough))
- hot water
- 6 cups water, (divided)
- 1.5 ounces guajillo chiles, (rinsed, stems and seeds removed)
- 1.5 ounces ancho chiles, (rinsed, stems and seeds removed)
- 1-3 árbol chiles, (stems removed (optional - only add if you want to add a little spice))
- 1 teaspoon garlic powder
- 1 1/2 teaspoon kosher salt (divided)
- 1/4 teaspoon ground cumin
- 1 1/2 pounds boneless pork shoulder, (excess fat removed and cut into large 4-inch chunks)
- 1 tablespoon olive oil
- 1 bay leaf
- 4 cups masa harina
- 2 1/2 teaspoons fine salt
- 1 1/2 teaspoon baking powder
- 3/4 cups + 2 tbsp canola oil ((or corn, vegetable or any other neutral-tasting oil))
- 3 1/4 cups broth ((chicken, beef or vegetable – low sodium preferred))
At a glance
PER SERVING · TIME 230M
CAL 11%·PRO 13%
CARBS 19G34% OF CAL
2G FIBER2G SUGAR14G OTHER
FAT 14G57% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 2h 50m
- Sodium
- 602mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 118mg
- Calcium
- 33mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 602MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
