Food Faith Fitness · by Taylor Kiser★ 4.8 (6)
Instant Pot Tahini Chicken
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 64%
CARBS 19G20% OF CAL
3G FIBER0G ADDED10G INTRINSIC6G OTHER10G TOTAL SUGAR
FAT 22G51% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender pressure-cooked chicken in a rich tahini sauce with warm spices, dates, and citrus. A creamy, aromatic Middle Eastern-inspired dinner.
mainmediterraneanchicken⚙️ food processor🥘 pressure cooker⚡ microwavedairy freegluten freewhole30
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1/2 cup onion (diced)
- 1 teaspoon cumin
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 1/2 cups chicken broth (not sodium reduced)
- 2 medjool dates (sliced)
- 1/2 cup tahini
- 2 tablespoons fresh lemon juice
- 1/2 teaspoon salt
- 2 teaspoons za'atar
- 1 pound boneless skinless chicken breasts
- Cilantro (chopped, for garnish)
- Fresh mint (chopped, for garnish)
- Drizzle of honey (optional)
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 64%
CARBS 19G20% OF CAL
3G FIBER0G ADDED10G INTRINSIC6G OTHER10G TOTAL SUGAR
FAT 22G51% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 845mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 669mg
- Calcium
- 74mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 845MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.