365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 5.0
Instant Pot Taco Tuesday Casserole
NUTRITION · PER SERVING24M COOK
CAL 24%·PRO 57%
CARBS 53G44% OF CAL
7G FIBER40G OTHER6G TOTAL SUGAR
FAT 18G34% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot taco casserole made in the Instant Pot with seasoned ground beef, rice, beans, and corn, topped with cheese and Fritos. Easy weeknight comfort food.
mainmexicancasserolebeef🥘 pressure cooker
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound lean ground beef
- ½ cup diced onion
- 1 Tbsp cumin
- 1 Tbsp chili powder
- 1 tsp oregano
- 1 tsp pepper
- 1 tsp kosher salt
- ½ tsp cayenne pepper
- ½ tsp garlic powder
- 1 cup beef broth
- ⅔ cup converted or long grain white rice
- 1 (15 oz) can black beans, rinsed and drained
- 1 (15 oz) can corn, drained
- 1 cup La Victoria Creamy Roasted Garlic Enchilada Sauce
- Extras: chopped lettuce, grated cheddar, sour cream, diced tomatoes and Fritos or tortilla chips
At a glance
PER SERVING · TIME 24M
CAL 24%·PRO 57%
CARBS 53G44% OF CAL
7G FIBER40G OTHER6G TOTAL SUGAR
FAT 18G34% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 4m
- Sodium
- 1166mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 724mg
- Calcium
- 191mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1166MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.