Salt & Lavender · by Natasha★ 5.0 (2)
Instant Pot Taco Soup
NUTRITION · PER SERVING40M COOK
CAL 34%·PRO 81%
CARBS 63G37% OF CAL
13G FIBER0G ADDED11G INTRINSIC39G OTHER11G TOTAL SUGAR
FAT 30G41% OF CAL
9G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Instant Pot taco soup with seasoned ground beef, beans, corn, and tomatoes in a flavorful broth. Customize with your favorite taco toppings for a quick, healthy meal.
mainmexicansoupbeef🥘 pressure cooker
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1/2 medium onion (chopped)
- 1-1.5 pounds extra lean ground beef
- 1 (4 ounce) can diced green chilies
- 1 (12 ounce) can corn (drained)
- 1 (14 ounce) can black beans (drained & rinsed)
- 1 (14 ounce) can red kidney beans (drained & rinsed)
- 1 (14 ounce) can diced tomatoes (including juices)
- 4 cups chicken broth
- 4 cloves garlic (minced)
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- Salt & pepper (to taste)
- Tortilla chips, Mexican shredded cheese blend, cilantro, lime wedges, sour cream, avocado, etc.
At a glance
PER SERVING · TIME 40M
CAL 34%·PRO 81%
CARBS 63G37% OF CAL
13G FIBER0G ADDED11G INTRINSIC39G OTHER11G TOTAL SUGAR
FAT 30G41% OF CAL
9G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1736mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1133mg
- Calcium
- 251mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1736MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.