I Heart Naptime · by Jamielyn Nye★ 5.0 (10)
Instant Pot Taco Soup
NUTRITION · PER SERVING35M COOK
CAL 20%·PRO 48%
CARBS 47G48% OF CAL
12G FIBER25G OTHER10G TOTAL SUGAR
FAT 13G30% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty one-pot soup loaded with ground turkey, beans, corn, and taco seasoning. All the flavors of a taco in comforting soup form, perfect for batch cooking and freezing.
mainmexicansouppork🥘 pressure cookerdairy freegluten free
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound hamburger meat or ground turkey
- 1 medium sweet onion (, chopped finely)
- 1 red bell pepper (, chopped)
- 1-2 Tablespoons taco seasoning (, more or less to taste)
- 1 teaspoon Kosher salt
- 15 ounce can black beans (, drained and rinsed )
- 15 ounce can kindey beans (, drained and rinsed )
- 15 ounce can pinto or white beans (, drained and rinsed (optional))
- 1 cup corn
- 15 ounce can tomato sauce
- 10 ounce can Rotel
- 15 ounce can diced tomatoes
- 1 cup water
- 1/4 cup salsa (, fresh is best)
At a glance
PER SERVING · TIME 35M
CAL 20%·PRO 48%
CARBS 47G48% OF CAL
12G FIBER25G OTHER10G TOTAL SUGAR
FAT 13G30% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 3m
- Sodium
- 1185mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 908mg
- Calcium
- 133mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1185MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.