iFoodReal · by Olena Osipov★ 5.0 (30)
Instant Pot Taco Soup
NUTRITION · PER SERVING40M COOK
CAL 32%·PRO 60%
CARBS 62G39% OF CAL
10G FIBER0G ADDED0G INTRINSIC35G OTHER17G TOTAL SUGAR
FAT 31G44% OF CAL
11G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick one-pot taco soup made in the Instant Pot with ground beef, beans, corn, and Mexican seasonings. Pantry-friendly and done in under an hour.
mainmexicansoupbeef🥘 pressure cookergluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb ground beef
- 2 x 15 oz cans tomato sauce (low sodium)
- 2 x 15 oz cans red kidney or pinto beans (low sodium, drained & rinsed)
- 2 cups corn (frozen or canned (drained))
- 1 1/2 tbsp taco seasoning
- 2 tbsp onion powder or flakes
- 1 tbsp garlic powder
- 1 tsp sugar, maple syrup or honey
- 1 tsp salt
- Ground black pepper (to taste)
- 3 cups any broth (low sodium )
- 1 tbsp oil (for frying)
- 1/2 small bunch cilantro (finely chopped)
- Yogurt, cheese, lime and tortilla chips (for serving)
At a glance
PER SERVING · TIME 40M
CAL 32%·PRO 60%
CARBS 62G39% OF CAL
10G FIBER0G ADDED0G INTRINSIC35G OTHER17G TOTAL SUGAR
FAT 31G44% OF CAL
11G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1196mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 949mg
- Calcium
- 238mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1196MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.