Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 4.8 (24)
Instant Pot Taco Pasta
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 49%
CARBS 66G49% OF CAL
9G FIBER0G ADDED0G INTRINSIC44G OTHER13G TOTAL SUGAR
FAT 22G36% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cheesy vegetarian pasta with corn, black beans, and enchilada sauce, ready in the Instant Pot. Customizable with avocado, salsa, and lime.
mainmexicanpasta🥘 pressure cookervegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 TBSP avocado oil ((or equivalent))
- 1 cup diced yellow onion
- 2 cloves garlic ((minced))
- 1.5 cups water ((do not skip))
- 2 cups enchilada sauce
- 10 oz canned diced tomatoes with green chiles
- 1 tsp chili powder
- 1 tsp cumin
- 3 cups medium pasta shells
- 1/2-1 cup canned corn*
- 1/2 cup canned/cooked black beans ((drained and rinsed))
- salt and pepper (to taste)
- 2 cups grated cheese**
- Greek yogurt or sour Cream
- Fresh chopped cilantro
- Pico de Gallo
- Chopped tomato
- Salsa
- Sliced jalapeños
- Salsa verde
- Guacamole
- Lime wedges ((squeeze on top for a tasty burst of citrus))
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 49%
CARBS 66G49% OF CAL
9G FIBER0G ADDED0G INTRINSIC44G OTHER13G TOTAL SUGAR
FAT 22G36% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 2441mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 646mg
- Calcium
- 446mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2441MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.