Fit Foodie Finds · by Emily Richter★ 4.7 (7)
Instant Pot Sweet Potato Curry Soup
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 6%
CARBS 15G25% OF CAL
4G FIBER5G OTHER7G TOTAL SUGAR
FAT 20G76% OF CAL
14G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant coconut curry soup with sweet potato, carrots, and fresh ginger, ready in under 30 minutes. Aromatic and warming with a balance of spice and creaminess.
mainthaisoup🌀 blender⚙️ food processor🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1/2 large white onion (chopped)
- 4 cloves garlic (chopped)
- 2 large sweet potatoes (peeled and diced (~5 cups))
- 4 large carrots (chopped)
- 1 tablespoon freshly grated ginger
- 2 tablespoons red curry paste
- 1 15-oz. can full-fat coconut milk
- 1 cup vegetable broth (or water)
- 1/4 teaspoon salt
- 2 tablespoons fresh lime juice
- fresh cilantro
- minced red onion
- everything bagel seasoning (or black sesame seeds)
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 6%
CARBS 15G25% OF CAL
4G FIBER5G OTHER7G TOTAL SUGAR
FAT 20G76% OF CAL
14G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 510mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 453mg
- Calcium
- 35mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 510MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.