iFoodReal · by Olena Osipov★ 5.0 (6)
Instant Pot Sweet Potato Casserole
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 11%
CARBS 38G51% OF CAL
6G FIBER15G OTHER17G TOTAL SUGAR
FAT 16G47% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fluffy sweet potato soufflé topped with candied pecans, made in an Instant Pot. A classic holiday side dish with warm cinnamon spices.
sideamericancasserole🥘 pressure cooker🥧 baking dishgluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup pecans (coarsely chopped)
- 2 tbsp maple syrup or honey
- 1/2 tsp dried rosemary (minced)
- 2 lbs sweet potatoes (peeled & sliced into thick rounds)
- 1/2 cup water
- 2 tbsp butter or coconut oil
- 1/4 cup whole milk
- 1 tbsp honey or maple syrup
- 1 tsp cinnamon
- 1/2 tsp pure vanilla extract
- 3/4 tsp salt (divided)
- Ground black pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 11%
CARBS 38G51% OF CAL
6G FIBER15G OTHER17G TOTAL SUGAR
FAT 16G47% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 308mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 857mg
- Calcium
- 78mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 308MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.