The Girl on Bloor · by Taylor Stinson★ 4.8 (24)
Instant Pot Sweet and Sour Pineapple Chicken
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 60%
CARBS 61G54% OF CAL
2G FIBER0G ADDED0G INTRINSIC41G OTHER18G TOTAL SUGAR
FAT 10G19% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot pressure cooker dish with chicken, rice, and pineapple in a sweet and sour sauce. Quick and easy, this Asian-inspired main is ready in 30 minutes.
mainbowlchicken🥘 pressure cookerdairy freegluten free
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 1 lb chicken breasts, diced into 1 inch pieces
- 1 cup diced pineapple (fresh or from a can; I used fresh)
- 3 tbsp rice vinegar
- 3 tbsp brown sugar
- 2 tbsp ketchup
- 2 tbsp low sodium soy sauce (or tamari if gluten-free)
- 2 cloves garlic minced
- 1 1/4 cups chicken broth
- 1 cup dry white or jasmine rice
- 1 each red, green and yellow bell pepper, chopped
- 4 green onions, sliced
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 60%
CARBS 61G54% OF CAL
2G FIBER0G ADDED0G INTRINSIC41G OTHER18G TOTAL SUGAR
FAT 10G19% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 683mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 784mg
- Calcium
- 44mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 683MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.